55A9AB93-D020-4515-9C6B-4198841F611C

Martes 14 Mayo

Warm up 
Mobility

+
AMRAP 5’
« CINDY »

Skill 
Work technique on each mouvement

Met Con
With constant motion and slowly:
21 single-arm dumbbell rows, each arm
9 ring dips (deep and strict)
30 squats
15 single-arm dumbbell rows, each arm
12 ring dips
30 squats
9 single-arm dumbbell rows, each arm
15 ring dips
30 squats

End Of The Wod 
Team of 2 :
AMRAP 10’ :
30 burpees synchro,
On The remain time

10 cal row, 10 burpees over row (you go i go)

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