Warm up
Mobility
+
AMRAP 5’
« CINDY »
Skill
Work technique on each mouvement
Met Con
With constant motion and slowly:
21 single-arm dumbbell rows, each arm
9 ring dips (deep and strict)
30 squats
15 single-arm dumbbell rows, each arm
12 ring dips
30 squats
9 single-arm dumbbell rows, each arm
15 ring dips
30 squats
End Of The Wod
Team of 2 :
AMRAP 10’ :
30 burpees synchro,
On The remain time
10 cal row, 10 burpees over row (you go i go)