41D812A3-BA21-4D71-8CE8-6DC8434E87F3

Martes 14 Septiembre

AC Met Con

Warm Up
10:00 AMRAP
1:00 Row*
10 Box Step Overs
10 Push Up to Pike
*Increase pace each succeeding round.

Workout
4 SETS FOR REPS
1:00 – Max DB Floor Press
1:00 – Max Sit-Ups
1:00 – Max Box Jump Overs
1:00 – Max Cal Row
-Rest 1:00 b/t Sets-

Cool Down
FOR RECOVERY
1:30 Door Way Stretch (R)
1:30 Door Way Stretch (L)
1:00 Calf Stretch (R)
1:00 Calf Stretch (L)

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