AC Met Con
Warm Up
10:00 AMRAP
1:00 Row*
10 Box Step Overs
10 Push Up to Pike
*Increase pace each succeeding round.
Workout
4 SETS FOR REPS
1:00 – Max DB Floor Press
1:00 – Max Sit-Ups
1:00 – Max Box Jump Overs
1:00 – Max Cal Row
-Rest 1:00 b/t Sets-
Cool Down
FOR RECOVERY
1:30 Door Way Stretch (R)
1:30 Door Way Stretch (L)
1:00 Calf Stretch (R)
1:00 Calf Stretch (L)