AC Strength & Conditioning
Warm Up
AMRAP x 7 MINUTES
20 Single Unders *
7 Up-Downs
14 Groiners
7 Lunge + Lunge + Twist
14 Bootstrappers
* At 3:00 switch to Double-Unders/Attempts.
Skill
4×7
Tempo Back Squats (32X1)*
*Keep weight Moderate.
Workout
5 SETS
44 Double Unders
22 Up-Downs
11 Back Squats
-Rest 1:00 b/t Sets-