479D51F0-0503-4457-A85A-C53DC1208D04

Martes 15 Diciembre

Warm Up
EMOM x 5 MINUTES
MIN 1 –
:30 Single Unders + :30 Side-to-Side Single Unders
MIN 2 –
:40 Slow Single DB Strict Press
MIN 3 –
:30 Single Unders + :30 Reverse Single Unders
MIN 4 –
:20 Single DB OH Hold (R) + :20 Single DB OH Hold (L)
MIN 5 –
:30 Single Unders + :30 Tall Jump Singles

Skill
ON A 15:00 RUNNING CLOCK
Find a 5RM Push Press

Workout
10 SETS
8 Push Press
24 Double Unders
-Rest :30 b/t Sets-

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