t2b-zapoli

Martes 15 Enero

Warm Up

Mobility

+

3 rounds : 100m row (arm)-100m row (legs)-100m row-10 sit ups

Skill

Technique toes to bar strict + adaptations

Met Con

5 2-minute rounds of:
15-cal. row
Max strict weighted toes-to-bars
Rest 2 minutes

Men use 8-lb. ball for T2B
Women use 4-lb. ball for T2B

End Of The Wod

5X5 Power Swing

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