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Martes 15 Junio

AC Met Con

Warm Up
AMRAP x 8 MINUTES
1:00 Row (EZ-Mod)
5 Inch Worms + Push-Up
10 Step Overs
15 Jumping Jacks
20 Shoulders Taps

Workout
AMRAP x 25 MINUTES
30/25 Cal Row
25 Hand Release Push-Ups
25 Box Jump Overs

Finisher
2-3 SETS FOR QUALITY
10/10 Banded Anti-Rotation
10/10 Plate Around the World (Athlete Choice, Light)

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