Master-the-Sumo-Deadlift

Martes 15 Junio

AC Strength & Conditioning

Warm Up
EMOM x 6 MINUTES
MIN 1 – :20 Row into Max Barbell Good Mornings *
MIN 2 – 12 Russian KB Swings into Max Deadbugs
* Narrow Stance → Normal Stance → Wide Stance

Skill
Deadlift*
3×5 @ 80%
1×5 @ 85%
1×5 @ 90-95%
*Base percentages off 5-Rep Heavy. Add 5-10lbs as needed to
adjust % up.

Workout
EMOM x 12 MINUTES
MIN 1 – 5 Sumo Deadlifts  + :30 Tuck-Up
MIN 2 – 18/16 Cal Row

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