crossfit-comfort-zone

Martes 15 Mayo

Mobility 

Warm Up 

3 Rounds 

Row-Kb Deadlift-Push Up

Skill 

4 x 5 Reps  Sumo Deadlift High Pull

4 x 5 Reps Push Press

Met Con 

5 Rounds 

1’ Sumo Deadlift High Pull

1’ Push Press

1’ Row

1´ Rest

After 

Handstand Hold

 

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