METCON
WARM-UP
ON A 8:00 RUNNING CLOCK…
2 ROUNDS
8 Samson Lunges
8 Bootstrappers
8 Cat Cows
8 Bird Dogs
Into…
2-3 ROUNDS (Time Permitting)
6 Wall Ball Front Squats
6 Wall Ball Strict Press
6 Up-Downs
6 Slow Tuck-Ups
STRENGTH
6-6-6 (22X1)*
Tempo Back Squat
WORKOUT
5 ROUNDS FOR TIME
20 Wall Balls
20 Burpees