Warm Up
Mobility
3 Rounds: 2 Wall Climb-6 Push Ups- 10 Rings Row-20´´Hollow Hold
Skill
Handstand
EMOM
M1: 8 Handstand Deficit
M2: 8 KB Z Press
M3: 8 Kipping HSPU
Met Con
21-15-9 reps for time of:
L pull-ups
Strict handstand push-ups
End Of The Wod
100 Reps GHD Back Extension