a42cb36c-8d1a-4c03-97a8-412bd05c83d0

Martes 15 Octubre

Warm Up

Mobility

3 Rounds: 2 Wall Climb-6 Push Ups- 10 Rings Row-20´´Hollow Hold

Skill

Handstand

EMOM

M1: 8 Handstand Deficit

M2: 8 KB Z Press

M3: 8 Kipping HSPU

Met Con

21-15-9 reps for time of:

L pull-ups
Strict handstand push-ups

End Of The Wod

100 Reps GHD Back Extension

 

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