run

Martes 16 Agosto

AC Met Con

Warm Up
AMRAP x 6 MINUTES
:30 Row @ moderate pace
6/6 Leg Swings
6 Up-Downs + Scap Push-Up
6 Step-Ups

HERO WORKOUT
«SMALL»
3 ROUNDS FOR TIME
1000/800m Row
50 Burpees
50 Box Jumps
800m Run

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