Warm Up
Mobility
+
2 Rounds
30 Montain climbers-5 Hip trust leg right over wall ball-5 Hip trust leg left over wall ball-10 Hip trust leg over wall ball-10 push ups
Skill
3 Rounds.E4mom (each 4’)
6-8 One arm KB press Right 70-75%
6-8 One arm KB press Left 70-75%
10-12 One arm Bentover KB row Right 60-65%
10-12 one arm Bentover KB row Left 60-65%
Met Con
5 Rounds
400m run
20 KB Swing
10 burpees broad jump