Warm Up
1 ROUND
30 Mountain Climbers 20 Tuck-ups 10 Lunge + Twist
1 ROUND
30 Mountain Climbers 10 Kang Squats 10 Tempo Air Squats (2211)
1 ROUND
30 Mountain Climbers 10 Good Mornings 5 Narrow Stance Air Squats 5/5 Staggered Air Squats 5 Wide Air Squats 5 Air Squats
Skill
6 SETS ON A 12:00 CLOCK
7 Back Squat
Workout
AMRAP x 14 MINUTES
7 Front Squats
14 Wall Balls
21 Sit-ups