CA9CF91C-5AD1-4406-8E25-F65EC16F3F24

Martes 16 Marzo

Warm Up
3 SETS
50m Run
5/5 DB Deadlifts
5/5 DB Bent Over Rows
Into…
2 SETS
100m Run
10 DB Upright Rows 10 Jumping Lunges

Extended Warm Up
Preparing athletes for the Run

25’ Karaoke
25’ Knee to Chest
25’ Toy Soldiers
25’ Heel Walk 25’ Toe Walk 25’ Bunny Hops

Skill
EMOM x 10 MINUTES

3 Power Cleans

Workout
EVERY 2:00 x 5 SETS
200m Run
Max DB Power Cleans

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