Warm Up
3 SETS
50m Run
5/5 DB Deadlifts
5/5 DB Bent Over Rows
Into…
2 SETS
100m Run
10 DB Upright Rows 10 Jumping Lunges
Extended Warm Up
Preparing athletes for the Run
25’ Karaoke
25’ Knee to Chest
25’ Toy Soldiers
25’ Heel Walk 25’ Toe Walk 25’ Bunny Hops
Skill
EMOM x 10 MINUTES
3 Power Cleans
Workout
EVERY 2:00 x 5 SETS
200m Run
Max DB Power Cleans