lg-b-artigo deadlift

Martes 16 Noviembre

AC Strength & Conditioning

Warm Up
2 ROUNDS
200m Run
5 Bodyweight Good Mornings
5 SLOW Wall Squats
5 DBL KB/DB Suitcase Deadlifts + 1:00 Suitcase Hold
1-2 ROUNDS
5 Cat/Cows
:30 Child’s Pose
6 Alt. Scorpions
:30 Superman Hold
20 Glute Bridge-Ups

Skill
6-6-4-4*
Deadlift
*Build to a Moderate-Heavy weight. Final set of 4 should be heavier than last week’s set of 4.

Workout
3 ROUNDS FOR TIME
12 Deadlifts *
200m KB  Suitcase Walk**
*Must use Double Overhand Grip.
**Every break complete 12 Air Squats.

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