AC Met Con
Warm Up
Min 1 – :40 Lung + Lunge + Squat
Min 2 – 10 Plate Deadlift + 10 Plate OH Press
Min 3 – :40 Shoulder Taps
EMOM x 6 MINUTES
Min 1 – :40 Box Step Overs
Min 2 – 10 Plate G2O + 5 Tuck Jumps
Min 3 – :40 Slow Deadbugs
Workout
FOR TIME*
50 Box Jump Overs
100 Sit-Ups
25 Box Jump Overs
50 Sit-Ups
*Every 1:30 Beginning @ 0:00, perform 10 G2OH
Cool Down
FOR RECOVERY
2:00 Down Dog
2:00 Twisted Cross (R)
2:00 Elbow to Instep (R)
2:00 Twisted Cross (L)
2:00 Elbow to Instep (L)
1:00 Knee Hug (R)
1:00 Knee Hug (L)