muscle-up

Martes 16 Octubre

Warm up

Mobility

+

2×15 Scap Pull,-15 Scap Push

2×15 Kipping Swing

2x (10 kipping + 5 strict pull ups)

Skill

Technique Bar Muscle Up

Metcon 

For time:
50 bar muscle-ups

End Of The Wod

Rounds of 20 Reps Bench Press

Commentaires

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