Warm Up
Mobility
3 rounds : 200m row-10 goblet squat-10 hollow rock-200m row-10 front squats-10 hollow rock-200m row-10 back squats-10 hollow rock
Skill
Tips back squat + augmentation de charge jusqu’à 75-80%
Met Con
Back squat 3-3-3-3-3 reps
End Of The Wod
Amrap 10’
10 cal row-20 double DB deadlift 1 jbe al-5 over box jump