
Martes 17 Julio
Warm Up
Mobility
+
2 rounds : 400m run-10 muscle clean-10 shoulder press
Skill
Technic clean and jerk
Met Con
Clean and jerk 1-1-1-1-1-1-1 reps
End Of The Wod
AMRAP 5’
Max reps à 70% In Team Of 2
Warm Up
Mobility
+
2 rounds : 400m run-10 muscle clean-10 shoulder press
Skill
Technic clean and jerk
Met Con
Clean and jerk 1-1-1-1-1-1-1 reps
End Of The Wod
AMRAP 5’
Max reps à 70% In Team Of 2