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Martes 17 Julio

Warm Up
Mobility

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2 rounds : 400m run-10 muscle clean-10 shoulder press

Skill
Technic clean and jerk

Met Con
Clean and jerk 1-1-1-1-1-1-1 reps

End Of The Wod
AMRAP 5
Max reps à 70% In Team Of 2

Commentaires

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