Martes 17 Marzo

Warm Up

Tabata 8 Rounds (:20 ON // :10 OFF)

MVMT 1 – Jump Rope or Slow Mountain Climbers // 2nd Round – Double-Unders or Fast Mountain Climbers
MVMT 2 – Alt. Step-Ups // 2nd Round – Single Arm Front Rack Alt. Step-Ups (switch arms after :10)

MVMT 3 – Squat // 2nd Round – Tuck Jumps
MVMT 4 – Up Downs // 2nd Round – Burpees

Home Workout

Emom x 9 Minutes

MIN 1 – :40 MAX Jump Rope or Mountain Climbers
MIN 2 – 10 Backpack Front Rack Lunges
MIN 3 – 14 Jump Squats w/ Backpack

-2:00 Rest-

Amrap x 3 Minutes MAX Burpees

(Score is Total Number of Burpees)

Finisher

For Quality *
50 (Weighted) Sit-Ups
50 Hollow Rocks
*Break up the movements in any order and any rep scheme.