826E0B96-96C8-474D-BECC-DD400A113AEB

Martes 17 Marzo

Warm Up
Tabata 8 Rounds (:20 ON // :10 OFF)
MVMT 1 – Jump Rope or  Slow Mountain Climbers   // 2nd Round – Double-Unders or Fast Mountain Climbers
MVMT 2 – Alt. Step-Ups // 2nd Round – Single Arm Front Rack Alt. Step-Ups (switch arms after :10)
MVMT 3 – Squat // 2nd Round – Tuck Jumps
MVMT 4 – Up Downs // 2nd Round – Burpees
Home Workout
Emom x 9 Minutes

MIN 1 – :40 MAX Jump Rope or Mountain Climbers
MIN 2 – 10 Backpack Front Rack Lunges
MIN 3 – 14 Jump Squats w/ Backpack

-2:00 Rest-

Amrap x 3 Minutes MAX Burpees

(Score is Total Number of Burpees)

Finisher

For  Quality *
50 (Weighted) Sit-Ups
50 Hollow Rocks
*Break up the movements in any order and any rep scheme.

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