Warm Up
AMRAP x 1 MINUTE
Max Alt. Lunges
Into
EMOM x 4 MINUTES
12 Air Squats into Max Single Unders
Skill
ON A 12:00 RUNNING CLOCK
4×5
Front Squat*
*Moderate-heavy for all sets
Workout
FOR TIME
100 Double Unders
30 Front Squats
15/12 Cal Row
75 Double Unders
20 Front Squats
15/12 Cal Row
50 Double Unders
10 Front Squats
15/12 Cal Row