Warm Up
Mobilty
3 rounds: 10 push ups-10 air squat-10 ring row
Skill
Movements of the Met Con
Emom 8’
Met Con
«Mary»
Complete as many rounds in 20 minutes as you can of:
5 handstand push-ups
10 single-leg squats, alternating
15 pull-ups
End Of The Wod
Stretching