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Martes 17 Septiembre

Warm Up

Mobilty

3 rounds: 10 push ups-10 air squat-10 ring row

Skill

Movements of the Met Con

Emom 8’

  • 10 pistol sur box
  • 5 excentric HSPU

Met Con

«Mary»

Complete as many rounds in 20 minutes as you can of:
5 handstand push-ups
10 single-leg squats, alternating
15 pull-ups

End Of The Wod

Stretching

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