hollowbody2

Martes 18 Diciembre

Warm Up

Mobility

+

4 rounds Tabata: Wall Sit- Hollow Hold- Arch Hold

Skill

Movements of the Met Con

 

Met Con

Complete as many rounds as possible in 20 minutes of:
25-cal. row
25 hip extensions
25 GHD sit-ups

End Of The Wod

Muscle Building

Commentaires

News !