AC Strength & Condiotioning
Warm Up
2 ROUNDS
5/5 Moose Antlers
5 Good Mornings
5 Air Squats
10 Glute Bridge Ups
2 ROUNDS
5 Empty Barbell Cuban Presses
10 Up-Downs
5 Slam Ball Ground to Overhead
5 Burpees
Skill
10-8-6-10-8-6*
Push Press
*Build up to a Moderate weight. Weight should start and end heavier than last week.
Workout
AMRAP x 13 MINUTES
20 G2OH
15 Up-Downs
10 Strict Press
5 Burpees