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Martes 18 Junio

Warm Up

Mobility+ 4´ : 20´´ON- 10´´ OFF : Push Up-Reverse Lunges

Skill

Strict Muscle Up(Focus Transition)

Emom 9 ´

1. 30´´ Box Dip Transition  2. 30´´ Strict Pull Up Bar  3. 30´´ Hollow Arch

Met Con

Amrap 12´: 5 Strict MU- 20 Walking Lunges

End Of The Wod

Scale : 4 Rounds 10´´ON-10´´OFF. (alternate Front-Back)

Practice Handstand : 5 Rounds 30´´ ON-15´´OFF

-Practice ascend to Handstand

-Handstand Hold

-Slow Descent from Handstand

Stretching( focus shoulders)

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