SnoRidge-CrossFit_Split-Jerks

Martes 19 Abril

AC Met Con

Warm Up
EMOM x 6 MINUTES
MIN 1 – :30 Max Single Unders + 12 Slow Calf Raises
MIN 2 – 12 Slow Med Ball Squats + Max Bootstraps
MIN 3 – :30 Slow Barbell RDL + Max Hollow Hold
MIN 4 – 30 Double Unders + Max Cat Cow
MIN 5 – 12 Med Ball Thrusters + Max Overhead Hold
MIN 6 – :30 Slow Barbell High Pull + Max Alt V-Ups

Skill
ON A 20:00 RUNNING CLOCK
Build to a Heavy 1-Rep Clean and Jerk

Workout
AMRAP x 13 MINUTES
40 Double Unders*
30 Wall Balls
20 Toes to Bar

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