562951B0-843F-42A8-85DF-5D00E4B2693D

Martes 19 Abril

AC Strength & Conditioning

Warm Up
2 ROUNDS
:20 High Knees
5/5 Single Leg Good Mornings
:20 Butt Kickers
5/5 Leg Swings
:20 Wall Sit

2 ROUNDS
100m Jog
10 Air Squats + 10 Med. Ball Push Press to Target*
5 Scap Push-Ups + 10 Alt. Shoulder Taps
10 Alt. Step-Ups**
*2nd Round: 10 Med. Ball Thrusters
**2nd Round: 10 Box Jumps
Skill
2×6 (22X1)
2×6 (21X1)
1×6 (1111)
Tempo Bench Press*
*First 2×6 Mod / Second 2×6 Mod+ / 1×6 Mod-Heavy

Workout
6 ROUNDS FOR TIME
100m Run
10 Wall Balls
8 Box Jumps
6 Push-Ups

Commentaires

News !