45704DBB-5188-4557-AB21-FB86DE50B185

Martes 19 Febrero

Warm Up 
Mobility

+ Rowing Setting

Skill 
Emom 5’ :
10 sec sprint,
50 sec cool

Met Con
10 rounds on the C2 rower of:
Pull a sub-1:25/500-m pace for as long as possible
Rest 3 minutes

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