1B0CAE09-C9AC-42CD-88B9-F32D986A7ECA

Martes 19 Mayo

Warm Up 
AMRAP x 5 Minutes
5 Up-Down

10 Sit-Ups

10 BP Deadlift

10 BP Strict Press

Strength
EMOM x 12 Minutes 
MIN 1 – 7 BP Snatch (R) + 7 Push Press

MIN 2 – 7 BP Snatch (L) + 7 Push Press

Home Workout
FOR TIME

4-6-8-10-12-10-8-6-4

Weighted Sit-ups
BP  Ground To Overhead

*50 DU/ Jumping Jacks after each full Round.

Finisher

EMOM x 8 Minutes

:20 Squat Jump

:20 Lunges

:20 Rest

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