Warm Up
Mobility
2 Rounds
15 V-Ups-15 Back Extensions-10 Air Squat-10 Lunges-5 Scap-Pulls-5 Push-Ups
Skill.
EMOM 10´
ODD : 3 Ring MU/Ring Pull Ups avec False Grip/C2B
EVEN : 1´L-Sit
Met Con.
Amrap 5´ : 10 HP Snatches-5 Burpees Over Bar
1´Rest
Amrap 5 ´ : 10 KB Thrusters-10 Cal Row
1´Rest
Amrap 5´ : 50 T2B-Max Time Plank
End Of The Wod.
200 mts Walking Lunges