Warm Up
Mobility
3 rounds of : 20´´Handstand Hold-150-m row-5 push-ups tempo 3/1/1
Skill
Push-press 3-3-3-3-3
(Load Increase each round).
Met Con
3 rounds for time of :
750-m row.
L-sit for same time as row.
End Of The Wod
Amrap 4’ of :
Max DU.