box-jumps

Martes 20 Octubre

WARM-UP
2 ROUNDS
10 Alt. Box Step-Ups 10 Scap Push-ups
Into
2 ROUNDS
6-8 Box Jump Overs 8/8 SA DB Strict Press
Into
1 ROUND
6 Box Jump Overs 6 Burpees

Skill
ON A 12:00 RUNNING CLOCK

Fins 10RM Strict Press

Workout
EVERY 2:00 x 6 SETS
15 Box Jump Overs
10 Push Press

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