WARM-UP
2 ROUNDS
10 Alt. Box Step-Ups 10 Scap Push-ups
Into
2 ROUNDS
6-8 Box Jump Overs 8/8 SA DB Strict Press
Into
1 ROUND
6 Box Jump Overs 6 Burpees
Skill
ON A 12:00 RUNNING CLOCK
Fins 10RM Strict Press
Workout
EVERY 2:00 x 6 SETS
15 Box Jump Overs
10 Push Press