Warm Up
EMOM x 6 MINUTES (:45 ON/ :15 OFF)
MIN 1 – Single Unders
MIN 2 – MedBall Front Squats
MIN 3 – Single Unders
MIN 4 – MedBall Push Press
MIN 5 – Single Unders
MIN 6 – MedBall Thrusters
Skill
4-4-4-4*
Bench Press
*Start moderate and end moderate-heavy.
Workout
AMRAP x 10 MINUTES
5-10-15 and so on…
Wall Balls
10-20-30 and so on…
Double Unders