562951B0-843F-42A8-85DF-5D00E4B2693D

Martes 21 Julio

Warm Up
EMOM x 6 MINUTES (:45 ON/ :15 OFF)
MIN 1 – Single Unders
MIN 2 – MedBall Front Squats
MIN 3 – Single Unders
MIN 4 – MedBall Push Press
MIN 5 – Single Unders
MIN 6 – MedBall Thrusters

Skill
4-4-4-4*
Bench Press
*Start moderate and end moderate-heavy.

Workout
AMRAP x 10 MINUTES
5-10-15 and so on…
Wall Balls
10-20-30 and so on…
Double Unders

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