Martes 21 Marzo

STRENGTH

4 SETS

1 Push Press + 2 Push Jerk

WORKOUT

EMOM x 6 MINUTES

MIN 1 – 5 Toes to Bar + 4 Shoulder to Overhead

MIN 2 – :40 Max Up-Downs

-Rest 2:00-

EMOM x 6 MINUTES

MIN 1 – 5 Toes to Bar + 6 Shoulder to Overhead

MIN 2 – :40 Max Up-Downs

-Rest 2:00-

EMOM x 6 MINUTES

MIN 1 – 5 Toes to Bar + 8 Shoulder to Overhead

MIN 2 – :40 Max Up-Downs