Warm Up
Mobility
+
Emom 6’
Minute 1: 20 good morning
Minute 2: 10 step up
Minute 3: 5 deadlift Double KB (5” Up-5 ‘’ Down)
Skill
Deadlift
Load Increase 5 Reps
Met Con
Deadlift 5-3-3-1-1-1 reps
Then
Practice slow descent from handstand for 20 minutes.
Technique and EMOM 12’
Minute 1 : 30-45sec handstand hold au mur
Minute 2 : 20 hollow rock
Minute 3: 10 Slow descent from handstand