FB216A87-4EE3-4966-AAFB-80F99E5C095B

Martes 21 Mayo

Warm Up

Mobility

+

Emom 6’
Minute 1: 20 good morning
Minute 2: 10 step up
Minute 3: 5 deadlift Double KB (5” Up-5 ‘’ Down)

Skill 
Deadlift

Load Increase  5 Reps

Met Con
Deadlift 5-3-3-1-1-1 reps

Then
Practice slow descent from handstand for 20 minutes.

Technique and EMOM 12’
Minute 1 : 30-45sec handstand hold au mur
Minute 2 : 20 hollow rock

Minute 3: 10 Slow descent from handstand

 

Commentaires

News !