892b5f47-bdd0-472f-9437-5c556cc19c98

Martes 21 Noviembre

SKILL

Emom 12’

1: 3 Back Squat 70%

2: 10/15 Toes To Bar

 

WOD

3 rounds(1’ Each mouvment)

-Pistol

-Kb Swing

-Wallball

-Rest

 

 

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