box-jumps

Martes 22 Diciembre

Warm Up 

2 Rounds: 6 Up-Downs 8 Alt Step-Ups 10 Barbell Strict Press

2 Rounds: 3 Burpees 6 Box Jump Over 9 Hang Power Clean

Skill

EMOM x 9 MINUTES
3 Hang Power Clean to OH*
*Keep weight light to moderate.

Workout
EVERY 2:00 x 5 SETS
6 Hang Power Clean to OH
Max Burpee Box Jump Overs in the Remaining Time
-Rest 1:00 b/t Sets-

 

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