Warm Up
2 Rounds: 6 Up-Downs 8 Alt Step-Ups 10 Barbell Strict Press
2 Rounds: 3 Burpees 6 Box Jump Over 9 Hang Power Clean
Skill
EMOM x 9 MINUTES
3 Hang Power Clean to OH*
*Keep weight light to moderate.
Workout
EVERY 2:00 x 5 SETS
6 Hang Power Clean to OH
Max Burpee Box Jump Overs in the Remaining Time
-Rest 1:00 b/t Sets-