push-ups-trojan-crossfit

Martes 22 Enero

Warm Up
Mobility

+
5-4-3-2-1
Squat-Burpees-Push Up

Skill
Back squat 5-4-3 (3x)
Increase load at each round.

Met Con
Complete as many rounds as possible in 15 minutes of:
20 push-ups
50 squats

End Of The Wod
Core training

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