Martes 22 Marzo

AC Strength & Conditioning

Warm Up
400m Jog

2 ROUNDS
5/5 Moose Antlers
10 DB Strict Press*
20 Alt. DB Slides
:30/:30 Single Arm/Leg Plank Hold
40 DB Flutter Kicks
*2nd Round: 10 DB Push Press

400m Run

Skill
4 SETS*
1 Push Press
+
2 Push Jerks
*Start Moderate and build to a Moderate-Heavy weight.

Workout
FOR TIME
50 DB Shoulder to Overhead
800m Run
50 DB Shoulder to Overhead

Finisher
2-3 SETS
20 DB Slides
40 DB Flutter Kicks
:30/:30 Single Arm/ Single Leg Plank Hold
-Rest As Needed b/t Sets-