Warm Up
Mobility
3 Rounds: 5 Inch Worm-5 Front Scale+Back Scale-15 Deadlift
Skill
Deadlift. Load Increase
Met Con
5-5-3-3-3-1-1-1-1 Reps
Deadlift
End Of The Wod
30-20-10
Wall Ball Shots
10-20-30
Box Jumps Over