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Martes 22 Octubre

Warm Up 

Mobility

3 Rounds: 5 Inch Worm-5 Front Scale+Back Scale-15 Deadlift

Skill

Deadlift. Load Increase

Met Con 

5-5-3-3-3-1-1-1-1 Reps

Deadlift

End Of The Wod

30-20-10

Wall Ball Shots

10-20-30

Box Jumps Over

Commentaires

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