Warm Up
AMRAP x 5 MINUTES
1 Burpee
2 Alt. Step-ups
3 Air Squats
4 Tuck-ups
Skill
8-8-8*
Back Squat
*Start moderate build to moderate-heavy.
BENCHMARK WORKOUT
«VIBRANIUM»
2 ROUNDS FOR TIME
16 Box Jumps
18 Toes to Bar
20 Front Squats
-Hard Cap 10:00-