Warm Up
EMOM x 6 Minutes
MIN 1 – :40 Lunges
MIN 2 – :40 Single DB Strict Press
MIN 3 – :40 Scap Push-ups
MIN 4 – :40 Hollow Hold
MIN 5 – :40 Single DB Hammer Curl
MIN 6 – :40 Perfect Push-ups
Skill
10-10-10
Bench Press
Workout
AMRAP x 15 Minutes
25 DB Floor Press
25 Walking Lunges
25 Hand Release Push-ups
25 Tuck-ups