Crossfit-guy-chest-to-bar-pull-up-800×419

Martes 23 Noviembre

AC Met Con

Warm Up

AMRAP x 8 MINUTES*
:45  Cardio (ez)
10 Inchworm + Downward Dog
10 Scap Pull-Ups
10 Tuck-Ups
*At 4:00 switch to:
:45 Cardio (mod)
10 Groiners
10 Ring Rows
10 Sit-Ups

Skill
3 SETS FOR QUALITY
5-7 Weighted Strict Pull-Ups (Athlete Choice, Heavy)
15 Bench Dips

Workout
EMOM x 20 MINUTES
MIN 1&2 – Max Cal Cardio
MIN 3&4 – AMRAP of Couplet
MIN 5 – Rest
*1 Round of Couplet is:5 C2B Pull-Ups-10 Sit-Ups-20 Mountain Climbers

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