Warm Up
Mobility
+
Burgener Warm up
Skill
Technique snatch
Complex:
1 Power Snatch
1 OH Squat
1 Squat Snatch
Metcon
For time:
21 squat snatches
42 push-ups
15 squat snatches
30 push-ups
9 squat snatches
18 push-ups
End Of The Wod
Upper Back finisher