bb4900dc-e485-468e-94c7-b305c6fcfb93

Martes 23 Octubre

Warm Up
Mobility

+
Burgener Warm up

Skill
Technique snatch
Complex:
1 Power Snatch
1 OH Squat
1 Squat Snatch

Metcon
For time:
21 squat snatches
42 push-ups
15 squat snatches
30 push-ups
9 squat snatches
18 push-ups

End Of The Wod 

Upper Back finisher

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