Martes 24 Enero

WARM-UP
3 ROUNDS
10 Alt. Groiners + Twist
5 Bootstrappers
10 Kneeling Lat Stretch*
5 Scap Pull-Ups + 5 Kip Swings
10 Tuck Ups
*Kneeling down in a Child’s Pose position with arms stretched forward
and palms facing up. Shift from side to side to get deeper Into each
shoulder/lat stretch.

STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Moderate Set of 5 Front Squats*
*Start Light-Moderate and build to Moderate.

WORKOUT
1.) AMRAP x 6 MINUTES
3-6-9-and so on…
Front Squats
Toes to Bar

-Rest 2:00-

FOR TIME
20 Front Squats
15 Toes to Bar
10 Front Squats
5 Toes to Bar