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Martes 25 Enero

Strength & Conditioning

Warm Up
PART 1:
2 ROUNDS
100m Run
8 Body Weight Good Mornings
6 Empty Barbell High Pulls + Elbow Punch
4 Scap Pull-Ups + 4 Kip Swing
PART 2:
2 ROUNDS
200m Run
8 Empty Barbell Clean Deadlifts
6 Dip + Jumps Hang High Pull + Muscle Clean
4/4 Single Arm Ring Rows + 4 Jumping Pull-Ups

Skill
8-6-4-8-6-4
Power Clean
*Build up to a Moderate-Heavy weight.

Workout
3 ROUNDS FOR TIME
30 Alt. DB Power Cleans
15 Pull-Ups
200m Run

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