
Martes 24 Julio
Warm Up
Mobility
+
2’ row
Skill
Technic Row
Met Con
10 rounds of:
200-m row
Rest 90 seconds between each round.
End Of The Wod
Core Training
Warm Up
Mobility
+
2’ row
Skill
Technic Row
Met Con
10 rounds of:
200-m row
Rest 90 seconds between each round.
End Of The Wod
Core Training