CFM-AB-Mat-sit-up

Martes 24 Marzo

Warm Up

Amrap 8’

5 Bootsrap Squat -10 HighLow Plank- : 20 Wall Squat

Home Training 

50 Sit-Ups

50 Burpees

50 Squat

50 Sit Ups

50 Burpees

Finisher

5 Rounds

20 Hollow Pull Down 3/1/3/1

:30 Cosack Squat each side

Commentaires

News !