back-squat-josh-bridges

Martes 24 Mayo – Metcon

AC Met Con

Warm Up

EMOM x 6 MINUTES
MIN 1 – 100m Run @ Mod Pace + Max Alt. Lunges
MIN 2 – 10 Scap Pull-Ups + Max Ring Rows
MIN 3 – 10 Scap Push-Ups + Max Hand Release Push-Ups
MIN 4 – 100m Run @ Mod Pace + Max Air Squats
MIN 5 – 10 Scap Pull-Ups + 10 Ring Rows
MIN 6 – 10 Scap Push-Ups + Max Hand Release Push-Ups

Skill

1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
Back Squat*

*Based off of 90% of Heavy 1-Rep

Workout

AMRAP x 15 MINUTES*
5 Pull-Ups
10 Push-Ups
15 Air Squats

*After every Two Rounds, complete a 200m Run.

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