crossfit-toes-to-bar-competition-1280×720

Martes 25 Febrero

Warm Up

For Quality @ Moderate Effort
500m Run
2 Rounds:  5 Bootstrappers- 5 PVC Good Mornings- 5 Inch Worms + Push-Up
2 Rounds: 8 Barbell Good Mornings -8 Scap Push-Ups- 8 Scap Pull-Ups -8 Tuck Ups
2 Rounds: 10 RDLs w/ Barbell- 10 Perfect Push-Ups- 10 Kip Swings or Kip Swing + Knees

Skill

Strength

On A 15:00 Running Clock:  Build to Heavy 3-Rep Deadlift

Workout

For Time

30-20-10* Deadlift (245/165)|(165/110)

Toes to Bar

*50 Double Unders after each full set

Commentaires

News !